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Strong opinions, weakly held

Author: Rafe (page 63 of 989)

The Line Diet, revisited

A year ago I wrote a long post about the Line Diet that turned out to be one of the most popular of the year. Not only did a lot of people respond to it, but several people gave it a try, and found that it worked for them. I actually heard from four different people who all lost over 30 pounds in 2010 after they read the post, so that’s kind of cool. I’ve been Line Dieting for about 16 months, and I’ve lost 55 pounds or so.

Oddly enough, I still don’t want to be in the diet advice business, other than to say what has worked for me personally. Here’s what I wrote last year about that, and I’m sticking with it:

People should be on the diet that enables them to manage their food consumption and achieve their goals. If it works for you, do it. If it doesn’t, do something else. Some people eat one or two meals a day and feel fine, other people need to eat five meals a day to keep from going around hungry all the time. The world is full of people who want to tell you that one way works better than others, but everybody is different. The only thing that matters is whether the way you’re eating is helping you get to where you want to be. On that same note, if you’re not really committed to managing how much you eat, no diet is going to work for you. Just skip it until you’re ready to commit, you’ll be happier.

I also still haven’t bothered with calorie counting in any form, which I consider a badge of honor. That said, it works very well for others. Matthew Yglesias lost 70 pounds in 10 months by carefully counting calories.

Beyond eating light when the scale says to, I’ve made a few other big changes to my eating habits that have helped a bunch:

  • Eating lunch out really sparingly. Lunches out were a killer for me.
  • Almost never having seconds at dinner. My wife is a great cook, and it’s very easy for me to eat a lot at dinner. I just don’t eat seconds any more.
  • Telling my wife to serve me what she’d serve herself. In other words, putting less food on my plate in general.
  • Almost never eating until I’m really full. I don’t miss the overstuffed feeling that I had all too often after eating before I started on the Line Diet.

I still haven’t cut anything out of my diet categorically, although I do eat a lot less of some things that I really love. I also started working out, but that’s a separate post.

I’m still using the Bang Bang Diet iPhone application. The only thing I wish it offered is a way to display a weighted average rather than the absolute weights for each day.

Climate Change 101

Here’s a must read, or at least must forward, article on climate change from the New York Times: A Scientist, His Work and a Climate Reckoning. Basically it’s a long review of what we know about climate change, how long we’ve known it, and what we can do about it at this point. It also covers the way that climate change deniers work to undermine things that are generally accepted basic scientific facts. The thing that really stood out to me is that the basic mechanism of climate change and the expected results have been well known since the 1960s. Deniers like to say that in the 70’s alarmists worried about global cooling, but the truth is that climate scientists have understood climate change perfectly well.

Are browsers killing content syndication?

RSS and content syndication have never seen the kind of uptake that I would have predicted once upon a time, but syndication is essential to the people who do use it. So it alarms me when I read that syndication may be on the way out. I hadn’t realized that Google Chrome doesn’t support RSS in any official way, and that Firefox 4 is de-emphasizing RSS as well. Here’s the crux of the argument:

If RSS isn’t saved now, if browser vendors don’t realise the potential of RSS to save users a whole bunch of time and make the web better for them, then the alternative is that I will have to have a Facebook account, or a Twitter account, or some such corporate-controlled identity, where I have to “Like” or “Follow” every website’s partner account that I’m interested in, and then have to deal with the privacy violations and problems related with corporate owned identity owning a list of every website I’m interested in (and wanting to monetise that list), and they, and every website I’m interested in, knowing every other website I’m interested in following, and then I have to log in and check this corporate owned identity every day in order to find out what’s new on other websites, whilst I’m advertised to, because they are only interested in making the biggest and the best walled garden that I can’t leave.

The end of Kodachrome

National Geographic photographer Steve McCurry posts a tribute to Kodachrome:

Today is the day that Dwayne’s Photo in Parsons, Kansas, the last lab on the planet to process Kodachrome, stops developing the iconic film forever. When Kodak stopped producing the film last year, they gave me the last roll. When I finished shooting the final frames, I hand-delivered it to Parsons. Here are a few of those last 36 frames.

I don’t think it’s fair for a photographer to create that many great shots on a single roll of film.

Also check out Alexis Madrigal’s Kodachrome gallery at The Atlantic. The New York Times also has a story.

How Microsoft responded to Stuxnet

John Borland at the Wired Threat reports on a talk by Bruce Dang, the engineer at Microsoft whose job it was to break down the Stuxnet worm. It’s an interesting look at exactly which vulnerabilities Stuxnet exploits, and how Microsoft’s security team broke down the problem.

A video of the talk will eventually be posted at the Chaos Computer Congress Web site. I’m going to try to remember to go back and watch it.

Update: Video of the talk is available here.

2010 Recipes of the Year

Here are the recipes of the year for 2010 — the best things we cooked this year and that we’ll certainly be cooking again next year.

The first is this carnitas recipe, courtesy of Rick Bayless. I love carnitas at Mexican restaurants, and had always thought of them as deep fried chunks of pork. This simple recipe takes the fryer completely out of the equation. You need pork, salt, water, and an oven, and the results are sublime. Use the cooking times as a rough guide rather than an absolute rule. It is important to cook both covered and uncovered because it uncovered the whole time would dry out the pork. Once you’re out of the covered phase, the trick is just to be sure to cook it until all the water evaporates. He recommends using pork shoulder roast, but we found that it works just as well with country style spare ribs, which you can get at any grocery store here and don’t require as much carving. Needless to say, the results are great on a fresh corn tortilla, but they’re also great alone, or on white bread.

In November, Ruth Reichl posted a recipe for au gratin potatoes under the title The Best Potato Dish, Ever. I have always liked au gratin potatoes, although not as much as I like mashed potatoes. The problem is that in most cases, the potatoes are not uniformly done, especially those that don’t get coated with cream and stick to their neighbors when baking. Also, when the cheese is mixed with the cream during baking, it can separate and come out with an unpleasant texture. Not good. This recipe avoids those problems by calling for you to boil the potatoes in the cream you’re going to bake them in before baking. Then you dump the whole thing into the pan for baking. We used a mixture of half heavy cream and half whole milk to boil the potatoes, which we sliced thinly on a mandolin. We used mozzarella cheese on top because that’s what we had. Do not skip the nutmeg. The resulting dish is just incredibly rich and luscious, and holds together incredibly well. Is it better than the best mashed potatoes? I’m not sure. It’s certainly the best version of au gratin potatoes you’re likely to eat. This is the kind of dish that gets you invited back if you bring it to a dinner party, and it reheats very well.

Here’s one for my vegan friends. Mario Batali’s Tuscan bean soup is both tasty and healthy, and doesn’t even ask for chicken stock. The ingredients are cheap and it’s pretty easy to make as long as you can chop up vegetables. It holds up well in the refrigerator for at least a couple of weeks. The key to simplifying this recipe is using canned beans. Just be sure to rinse them. Both times we made it we left a different vegetable due to shoddy work in copying the recipe to the grocery shopping list and it didn’t suffer either time. We also substituted turnip greens for the black cabbage the first time, and kale for the black cabbage the second time. It didn’t matter, the soup was fantastic. The recipe does not mention rosemary in the ingredient list, but does in the instructions, and you’ll want to be sure to use it. Using fresh rather than dried herbs make a big difference. This recipe can also be found in Mario Batili’s cookbook, Molto Mario, which is excellent cover to cover.

How cities are different than corporations

I’m debuting the “good read” tag today, for long articles of general interest that I think you’d enjoy. There are a couple of sites who are great for this sort of thing — Long Reads and The Browser. The best long articles that are published every day seem to pop up everywhere, including both of those blogs and on Twitter, so I usually don’t bother to link to them, but I’m going to start, simply as an endorsement, if nothing else.

On a related note, if you’re not using Instapaper, you should be. It’s the tool that enabled me to switch from playing Angry Birds to reading excellent writing as my time waster of choice when I’m in line or waiting for an appointment.

Today’s read is an article in the New York Times about physicist Geoffrey West, who develops quantitative laws that describe the behavior cities and corporations. His discovery is that cities amplify productivity as they grow, whereas corporations diminish it.

In this series, I’m going to try to avoid selectively quoting as well, because the whole point is that you should read the articles.

Deep thoughts on meat

As a meat eater, I feel obligated to think about the ethics of the habit. Given that we can easily survive without meat, I think it’s important to be conscious of the fact that it’s a luxury that we indulge in at the expense of the lives of other animals.

In this month’s Atlantic, James McWilliams argues that eating the meat of animals raised in a “free range” is not more ethical than eating factory farmed meat:

But this position—the idea that free-range is automatically a responsible choice simply because it’s more attentive to animal welfare—is morally blurred. Better does not mean acceptable. Consumers of free-range meat who oppose factory farming on welfare grounds (however partial) cannot escape an inconvenient question: Doesn’t killing an animal we don’t need constitute the very thing that factory farming perpetuates—which is to say, harm? This, as I see it, is the free-range albatross.

After reading it, you should read Heath Putnam’s response. He’s a pig farmer in Washington, and consistently writes interesting stuff on the practices of farmers and the ethics of them.

Two additional thoughts. The first is that from an animal welfare standpoint, eating dairy foods is no more ethical than eating meat, mainly because meat is an unavoidable by product of dairy farming. Only female animals produce milk and eggs, and half of the offspring of farm animals are male. Many male dairy calves become veal, male goats on a goat farm become meat, and male chicks on big egg farms become fertilizer.

The second is that without farming most of the animals on farms just wouldn’t exist. So when we talk about the lost potential for happiness and fulfillment among farm animals when they are slaughtered, we’re talking about animals that would not exist at all were it not for farming.

Heath Putnam says we should eat what tastes good. I continue to agree with him, at least for now.

Things that actually turned out to be important

The New York Times asked Tyler Cowen to review and rate the ideas published in the first nine Year in Ideas pieces that they published. Looking back at the old ideas was a great idea in itself, and the resulting piece is really interesting.

More on speeding up WordPress

After my run-in with excessive traffic a few weeks ago, I’ve become interested in optimizing WordPress performance. ZippyKid has some tips on speeding things up without using WordPress plugins.

The only thing I did from his list was turn on the MySQL query cache — it made a big difference.

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